By Renato Álvarez
Agroecologist and #MedFoodHero Ambassador from Spain.
Remojón Andaluz
Remojón Andaluz is a refreshing, cold Spanish salad made with cod, salty olives and lots of fresh citrus – perfect for a hot summer’s day.
[ssba-buttons]
Prep: 50 minutes | Cook: 0 minutes | Serves: 2
- 500 grams of cod fish
- 2 oranges
- 1 small onion
- 4 eggs
- 60 grams of black olives
- 75 ml of extra virgin olive oil
- Coriander to taste
- Leave the cod to soak in water in a fridge for at least 12 hours.
- Drain the cod and roast it in the oven at 170 ° in the oven with a splash of olive oil.
- Crumble the cod and place it in a pan.
- Boil the eggs for 10 minutes.
- Chop the remaining ingredients and mix together in the following order: orange, cod, onion, hard-boiled eggs, black olives.
- Season with salt, and garnish with coriander and olive oil.
Did You Know?
[bctt tweet=”Olive oil is a good fat and it also helps you absorb natural food colours. #MedFoodHeroes #RootedEveryday” url=”https://bit.ly/2YmAPft” prompt=”Tell a friend”]
More recipes to try
Sobrassada Cake
The sobrassada cake is unique to the Balearic Islands, where sobrassada has a long tradition and history. This recipe combines sweet and salt, a surprising yet pleasant combination!
Flaó (Menorcan Pastry)
Flaó (plural flaons) is a savoury pastry typical of Menorcan gastronomy. While in the past it used to be prepared mainly at Easter, it can now be found at most bakeries all year round. It's characteristically peculiar shape owes itself to the typical mould used for flaons.
Inspired Mediterranean Recipes Using Sustainable Ingredients
Rose Water Rice Pudding (Riz Bi Haleeb)
Prep time - 20 min |
Cook time - 1 hr |
Serves - 6 |
See the recipe
Zaalouk (Moroccan Eggplant Salad)
Prep time - 5 mins |
Cook time - 12 mins |
Serves - 4 |
See the recipe
Fava from Afkos or Lathouri
Prep time - 5 mins |
Cook time - 30 mins |
Serves - Many |
See the recipe
Barley Flour Couscous with Eggs (Toumiyte N’tasksoute)
Prep time - 40 mins |
Cook time - 40 mins |
Serves - 4
See the recipe
Tyropitoudja (Lemnian Mini Cheese Pies)
Prep time - 1 hr |
Cook time - 30 mins |
Serves - Many |
See the recipe
