High Atlas Bread – Toumirte

High Atlas Bread – Toumirte

© Louisa Aarrass By Nezha from Annamer, High Atlas, Morocco. Learn more about Barley from the High Atlas High Atlas Bread – Toumirte  Tourmirte is a traditional Moroccan bread characterised by it’s distinctive round and flat shape. It’s a delicious...
Young Fig Tagine – Takourayte

Young Fig Tagine – Takourayte

© Louisa Aarrass By Mlaïd from Annamer, High Atlas, Morocco. Learn about produce from the High Atlas. Young Fig Tagine – Takourayte This tajine makes use of wild foraged young figs, still green and without much developed sugars. The resulting flavor is unlike...
Almond Ghoriba Cookies

Almond Ghoriba Cookies

© Pommelien Da Silva, Global Diversity Foundation. Learn more about Almonds from the High Atlas Almond Ghoriba Cookies Ghoriba are yummy bite size Moroccan pastries, usually made with nuts, honey and sugar. This recipe uses almonds, the fruit species that occupies the...
Aspromytika Bean Salad

Aspromytika Bean Salad

By Athina Kavaleri Farmer, small business owner and Mediterranean Food Hero from Lemnos Greece. Learn more about Athina Aspromytika Bean Salad A vibrant and refreshing bean salad that’s as tasty as it is easy to put together. This version uses Lemnian...
Samsades With Sesame

Samsades With Sesame

By Raphael Giannelis Small business owner and Mediterranean Food Hero from Lemnos Greece. Learn more Raphael Samsades Samsades are a traditional Greek dessert made of golden pastry encased around nuts and soaked in a sweet, sticky syrup. This Lemnian twist uses a...
Acorn Bread

Acorn Bread

© Chef Fábio Bernardino By Fábio Bernardino Chef and #MedFoodHero Ambassador from Portugal. Learn more about Fábio Learn more about Acorns from the Portuguese Montados Acorn Bread In the olden days acorns were mainly incorporated into animal feed, but the nut also...